Mental health and wellbeing
Tel: 0191 4028075
Looking after your mental health

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

Every Mind Matters has expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.

Your online mental wellbeing community

Free, safe and anonymous support

I really like how you can share your problems anonymously and have help from others. It makes me feel accepted and that people will not judge me.

Just some of the things you'll find on Kooth

  • Articles
    Helpful articles, personal experiences and tips from young people and our Kooth team.
  • Discussion Boards
    Start or join a conversation with our friendly Kooth community. Lots of topics to choose from!
  • Chat with the team
    Chat to our helpful team about anything that's on your mind. Message us or have a live chat.
  • Daily Journal
    Write in your own daily journal to track your feelings or emotions and reflect on how you're doing.

More information >>

0191 4028075

ewsa88613@nhs.net

East Wing Surgery
(Drs Zaidi, Salaudeen & Pillay)
Palmer Community Hospital
Wear Street
Jarrow
Tyne and Wear NE32 3UX

Opening times

The practice is open 8.30am to 6.00pm Monday to Friday. We are closed on Saturday, Sunday and Bank Holidays.

When we are closed

If you need medical help, which is not an emergency dial 111. If it is a life-threatening emergency dial 999.

© East Wing Surgery

This website updated 05/02/2023