We would like to provide you with some self help guides which have been written by NHS Clinical Psychologists with contributions from services users and other healthcare staff. The guides offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.
Please click on the following link for further information. This link provides information on various issues including abuse, depression, low mood, stress, sleeping difficulties, eating disorders, domestic violence and many other issues.
KOOTH – Childrens Mental Health
Kooth is excited to unveil its “Don’t Do It Alone” campaign, designed to encourage open conversations around mental health so children and young people know they are not alone with their struggles.
Kooth.com is a safe, free and anonymous online mental health platform paid for in your area by your Clinical Commissioning Group and/or your Local Authority. Young people can access counselling, messaging, peer to peer communities and relevant content. You can signpost all CYPs over the age of 11 to the service.
Click here to view information on Kooth