East Wing Surgery

The Department of Health have launched a campaign called Change4Life, which you have may have heard or read about recently.  Their advice and aim is quite simple: Eat Well, Move More, Live Longer.

The campaign is focused on healthy eating and drinking as well as becoming more active.  Remember, even small changes to your lifestyle can make a significant difference.

The current campaign is focusing on encouraging people to cut down on their alcohol intake.  The following link is provided by Change4Life and allows you to check how much alcohol you are consuming.  It will also provide you with some tips and ideas for ways in which to cut back.

http://www.nhs.uk/Change4Life/Pages/understanding-alcohol.aspx

For further information regarding the Change4Life campaign including health eating and exercise tips, please click on the link below which will direct you to the Change4Life website.
http://www.nhs.uk/Change4Life/Pages/change-for-life.aspx

 

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